C'est quoi le cortisol face ?

Le cortisol est une hormone stéroïdienne produite par les glandes surrénales, situées au-dessus des reins. Il est souvent appelé hormone du stress car il est sécrété en réponse au stress. Le cortisol intervient dans de nombreux processus du corps humain notamment le métabolisme des glucides, des protéines et des lipides, la régulation de la glycémie et de l’inflammation et la gestion du stress. Le cortisol est vital pour plusieurs fonctions corporelles. Le cortisol aide le corps à réagir au stress en augmentant la disponibilité de glucose dans le sang pour fournir de l’énergie. Il régule le métabolisme des glucides, des protéines et des lipides, aidant à maintenir un bon niveau d'énergie. Le cortisol a des effets anti-inflammatoires et immunosuppresseurs, aidant à moduler la réponse immunitaire. Il aide à maintenir la pression artérielle et à réguler le système circulatoire. Le cortisol influence l’équilibre des électrolytes, en particulier le sodium et le potassium.

Un taux anormalement haut de cortisol, aussi connu sous le nom "d'hormone du stress", serait à l'origine d'un visage plus gonflé et bouffi. La “cortisol face”, un visage gonflé par le stress. En effet, un excès de cortisol génère chez certaines personnes une surproduction de sébum, ainsi qu'une surinflammation cutanée, pouvant entraîner des soucis dermatologiques, comme l'acné, ou une peau gonflée, autrement appelée “cortisol face”. Plus bouffi que d'habitude, les traits semblent enflés “par le stress” et donnent au visage un effet poupin plus accentué qu'à la normale. Oui, l'influence du cortisol sur l'aspect de la peau a été prouvée par les chercheurs depuis quelques années maintenant. Le Dr Peter Elias, dermatologue de l'Université de Californie, a par exemple démontré dans une étude en 2007 que “le cortisol pouvait dégrader le collagène, la protéine qui confère à la peau sa fermeté et son élasticité.” En excès, cette hormone peut donc tout à fait donner à l'épiderme un aspect bouffi et gonflé. Pour autant, d'autres facteurs peuvent en expliquer la cause : une inflammation, une génétique plus arrondie de nature, une allergie, une mauvaise alimentation, une rétention d'eau chronique, la prise de médicaments stéroïdiens (qui ont tendance à faire gonfler le corps).

On l’appelle le "Cortisol Face" ou encore le "moon face". Il s'agit d'un terme popularisé sur TikTok pour désigner un visage bouffi, prétendument causé par un taux de cortisol élevé. Le cortisol est la principale hormone de stress de l’organisme, régulée par les glandes surrénales. Une augmentation du cortisol peut avoir de nombreuses conséquences sur la santé : hypertension, diabète, prise de poids, obésité, ostéoporose, aménorrhée, éruptions cutanées, et troubles du sommeil. Mais ce qui préoccupe le plus les internautes, c’est l’idée que cette hormone pourrait provoquer un gonflement du visage. Des niveaux élevés et chroniques de cortisol peuvent entraîner des modifications du visage, mais des effets aussi prononcés ne sont pas couramment observés en dehors de conditions médicales importantes. Dans la plupart des cas, le stress quotidien n'élève pas le cortisol aux niveaux nécessaires pour produire un changement physique aussi spectaculaire. Un excès de cortisol peut stimuler la production de sébum, aggraver l'inflammation et accélérer la dégradation du collagène, ce qui peut entraîner des problèmes dermatologiques tels que l’acné, l'érythème et le relâchement cutané.

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