What is the 1 vitamin you need after 60 for crepey skin?
Henriette De Oliveira
2025-11-03 20:08:16
Nombre de réponses
: 10
Vitamin E is the most important antioxidant because it protects cell membranes and prevents damages to enzymes associated with them.
Natural sources of vitamin E include vegetable oils such as sunflower oil, grains, oats, nuts, and dairy products.
New laboratory studies suggest vitamin E helps inactivate free radicals, making them less likely to cause damage.
Several other studies have shown applying vitamin E to the skin can reduce damage caused by sun exposure and limit the production of cancer-causing cells.
For additional sun protection, individuals may consider taking vitamin E supplements.
Supplementation with vitamin E in 400 milligrams a day has been noted to reduce photodamage, wrinkles and improve skin texture.
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